@leadingedgephysio

In this episode, Grant Fedoruk from Leading Edge Physio shares expert insights on how travel affects the body, tips for long flights, managing jet lag, and preventing travel-related injuries. Perfect for frequent travelers seeking practical health advice.Key TopicsEffects of long flights on the bodyStrategies to prevent deep vein thrombosis and swellingManaging jet lag and altitude sicknessImportance of hydration and movement during travelUse of compression socks and support articleswww.z...