@leadingedgephysio

In this episode, Grant Fedoruk from Leading Edge Physio shares expert insights on how travel affects the body, tips for long flights, managing jet lag, and preventing travel-related injuries. Perfect for frequent travelers seeking practical health advice. Key Topics Effects of long flights on the body Strategies to prevent deep vein thrombosis and swelling Managing jet lag and altitude sickness Importance of hydration and movement during travel Use of compression socks and support articles www.z...