Take the OUCH outta Flying

In this episode, Grant Fedoruk from Leading Edge Physio shares expert insights on how travel affects the body, tips for long flights, managing jet lag, and preventing travel-related injuries. Perfect for frequent travelers seeking practical health advice.
Key Topics
Effects of long flights on the body
Strategies to prevent deep vein thrombosis and swelling
Managing jet lag and altitude sickness
Importance of hydration and movement during travel
Use of compression socks and support articles
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resources
Leading Edge Physio - https://leadingedgephysio.com
guest links
LinkedIn - https://linkedin.com/in/grantfedoruk
Website - https://leadingedgephysio.com